Fiber content, water content, and resistant starch formation are significant factors in determining whether a food will help ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Drinking valerian root tea may improve sleep quality and help people fall asleep faster. Research findings are mixed, and valerian is not recommended for chronic insomnia. Valerian is generally ...

Pre-made sauces and condiments, like marinara sauce and ketchup, often contain hidden sugars, so consider making your own with olive oil and herbs. Low-fat foods, like dressings and yogurt, are often ...

A probiotic strain in kimchi helped mice excrete twice as many nanoplastics in a lab study, but human studies are still needed. Kimchi contains probiotics and fiber that support gut health, digestion, ...

Coffee can provide significantly more caffeine per serving than soda, which may lead to a greater energy boost. Sugar in soda can give you a jolt of energy, too, but it can also lead to a crash later.

Limiting your added sugar intake can result in a variety of health benefits, such as better weight management, a lower risk for developing heart disease and diabetes, and improved dental health. When ...

Many people use melatonin supplements to help them sleep, but there are other options. Research shows that several herbs can also help you relax and sleep better. Many such herbs that help with sleep ...

Coffee with cream and sugar raises blood sugar more than black coffee. The impact on blood sugar depends on how much coffee you drink, as well as the type of cream and/or sweetener you use. Sticking ...

Ginger is often the go-to ingredient for a natural approach to alleviating digestive issues, such as nausea or an upset stomach. While it's undoubtedly a good option, other foods support digestion ...

Studies have linked faster eating to blood sugar spikes. Eating more slowly promotes feelings of fullness and helps prevent overeating. Taking at least 20 to 30 minutes to eat meals may help manage ...

Standing desks reduce sedentary time, but they're not a cure-all. Learn how to safely balance standing and sitting at work, ...